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- 脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b...
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87937602
脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b
83% of respondents would recommend this to a friend
Item #:
87937602
XPF 1547
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By acquiring knowledge of chronotrophy, you will be able to more effectively prevent obesity and live a life that does not lead to lifestyle-related diseases.
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What Stands Out
Time-Restricted Eating
This book introduces time-restricted eating as a powerful fat-loss strategy, promoting better metabolic health and offering a simple, effective method to shed excess weight.
Evidence-Based Methods
Backed by scientific research, this guide provides practical, actionable steps to improve your eating patterns, ensuring readers have solid foundations for sustainable fat loss.
Holistic Approach
Combining nutritional guidance with lifestyle changes, the book addresses both psychological and physiological aspects of eating, fostering healthier habits for long-term success in weight management.
Product Details
| Publisher | u8b1bu8ac7u793e |
| Publication date | October 21, 2022 |
| Language | Japanese |
| Print length | 216 pages |
| ISBN-10 | 4065283507 |
| ISBN-13 | 978-4065283509 |
| Item Weight | 1 g |
| Dimensions | 4.8 x 0.51 x 6.85 inches (12.2 x 1.3 x 17.4 cm) |
Who Should Buy?
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Time-Restricted Eaters
Users interested in exploring time-restricted eating schedules to aid in fat loss and improve metabolic health.
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Busy Professionals
Individuals with tight schedules looking for effective, manageable weight loss strategies without complicated meal prep.
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Nutrition Seekers
People eager to understand how meal timing influences weight loss and overall health, fostering better eating habits.
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Calorie Counters
Users focused solely on calorie counting may not find the time-based approach beneficial for their weight management.
Product Description
脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b
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柴田 重信 Format: Paperback Shinsho Weight & Metabolic Syndrome Editorial Review
脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1B delves into the significance of meal timing in weight management, advocating that altering when you eat can profoundly affect fat loss. This 216-page publication, released by 講談社 on October 21, 2022, offers insights in Japanese that can help readers reshape their eating habits for better health outcomes. The book is compact with a lightweight design, making it an easy read for those looking to improve their lifestyle. It has garnered attention for providing practical recommendations based on contemporary studies about eating patterns and metabolism.
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Pros
- Compact size for easy handling
- Written in clear Japanese language
- Includes practical fat loss strategies
- Published by a reputable publisher
- Updates on recent nutrition research
Cons
- The book may not suit everyone's dietary preferences
Product Price History
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XPF 1547
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Features & Benefits
- Unlock the secret to effective weight loss with insights into your body clock.
- Learn how timing your meals can impact fat accumulation and muscle gain.
- Discover the Nobel Prize-winning research that links your body's biology with your eating habits.
- Transform your approach to dieting by understanding the relationship between time and food.
- Prevent obesity and promote health by mastering chronotrophy principles.
- Enjoy your favorite foods while still achieving your fitness goals.
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