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- 国立大学教授・腎臓の名医が教える 運動を頑張らなくても腎機能がみるみる強まる食べ方大全...
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87925339
国立大学教授・腎臓の名医が教える 運動を頑張らなくても腎機能がみるみる強まる食べ方大全
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Item #:
87925339
XPF 2237
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Eating properly is extremely important to improve creatinine levels, urine protein, and prevent decreased kidney function.
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What Stands Out
Expert Guidance
Learn from a national university professor and a renowned kidney doctor, ensuring credible and insightful advice on dietary habits to strengthen kidney function effectively.
Comprehensive Content
This guide offers an all-in-one approach to nutrition designed for optimal kidney health, making it easier for readers to enhance their wellbeing without extensive exercise.
User-Friendly Format
The Tankobon hardcover format provides an attractive, durable presentation, making it accessible and appealing for readers who want to easily engage with the material.
Product Details
- ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 20万部突破！ ランキング1位 腎臓の医学 部門 (2024-6-12調べ) ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 50歳から要注意! 70代の1/3、80代の1/2は慢性腎臓病! 国立大学教授・腎臓の名医が40年診療から教える 寿命を決める腎臓が長持ちする「シンプルな食べ方」初公開 知らないと危険! 腎臓は「食べ方」の影響を受けやすい臓器 クレアチニン値・尿たんぱくを改善し腎機能低下も人工透析も阻止するには 「食べ方正し」が極めて重要 腎臓の食事療法は、難解で複雑に感じられ継続困難な人が多いのが難点 極限まで単純化した「シンプルな食べ方」を腎臓の名医が初公開 血糖・血圧コントロール、減塩、カロリー・糖質・たんぱく質・リン制限・・・これなら続く! 菓子パンを控える、一汁三菜の和食、朝食はゼロ塩など まずはこの「シンプルな食べ方10ヵ条」を実践するだけ 「酸化」「糖化」を防止! 「腸内フローラ」を意識! 腎機能の低下を防ぐだけでなく改善もめざせる「攻めの食べ方」 腎臓病のステージG3b以降でも工夫しだいで「ごちそう」を楽しむ食べ方 食べ方の効力アップ! クレアチニン値を下げて人工透析を先延ばし! 寿命も延ばすと実証された「シンプルな歩き方・動き方」 クレアチニン値が低下! 腎機能「eGFR」が改善! 尿たんぱくが減った! など 症例報告集 ほか、実践しやすく継続可能! 改善効果も大きい! 「腎臓の最新セルフケア」大全 【目次】 第1章 早く始めるほど腎臓は長持ち！腎臓の食事療法を単純化した「シンプルな食べ方10ヶ条」なら誰でもらくに継続でき腎機能を守り強める効果も大 第2章 警鐘！50歳以上は要注意！腎機能が知らぬまに低下してある日突然腎不全に陥り人工透析を余儀なくされる慢性腎臓病が1330万人に急増し大問題 第3章 腎臓は食べ方の影響を受けやすい臓器！なのに腎臓病の食事療法が複雑で難解に感じられ、うまく続かず腎機能をみずから低下させてしまう人が多い 第4章 血糖値の急上昇が腎臓の大事な毛細血管を傷める！食後の血糖値を上げないシンプルな食べ方でヘモグロビンA1c 6.0％未満をめざせば腎臓は守れる 第5章 上昇した血圧が腎臓の糸球体を痛打！なかなか続かない「減塩」を成功に導き血圧も血糖値も下げるシンプルな食べ方 第6章 腎臓の細動脈に動脈硬化を起こすメタボを防止！悪玉コレステロール・中性脂肪の増加をストップ！なかなか減らない「内臓脂肪」を減らすシンプルな食べ方 第7章 腎機能低下を防ぐだけじゃない！改善もめざせる！新研究で続々明らかになる「攻め」のシンプルな食べ方 第8章 あれもダメ、これもダメは過去の話！ステージG3b以降でも工夫次第でおいしいごちそうを楽しめるシンプルな食べ方 第9章 食べ方の効力をアップ！クレアチニン値を下げて腎機能を強化し透析を先延ばしにして寿命も延ばす「シンプルな歩き方・働き方」 第10章 クレアチニン値が続々低下！腎臓病の進行度ステージが逆戻り！尿たんぱくも減った！透析を回避できた！腎機能を10年悪化させずにキープ！など「シンプルな食べ方」症例集
| Publisher | 文響社 |
| Publication date | July 11, 2022 |
| Language | Japanese |
| Print length | 160 pages |
| ISBN-10 | 4866515465 |
| ISBN-13 | 978-4866515465 |
| Item Weight | 1 g |
| Dimensions | 5.87 x 0.47 x 8.27 inches (14.9 x 1.2 x 21 cm) |
Who Should Buy?
-
Health-Conscious Individuals
Those looking to improve kidney health through dietary changes will find this guide highly beneficial.
-
Elderly Population
Seniors who may struggle with kidney function can easily apply the practical dietary tips provided in the book.
-
Busy Professionals
People with hectic schedules seeking simple yet effective dietary advice for better kidney function may enjoy this guide.
-
Athletes
Those requiring specific athletic nutrition plans may not find the general dietary advice suitable for their needs.
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上月正博 Format: Tankobon Hardcover 14307542010 - Kidney Editorial Review
国立大学教授・腎臓の名医が教える 運動を頑張らなくても腎機能がみるみる強まる食べ方大全 provides readers with a comprehensive guide to improving kidney function without strenuous exercise. Published by 文響社 on July 11, 2022, this 160-page book, written in Japanese, delves into effective dietary strategies for better kidney health, spotlighting practical tips that are accessible and easy to follow. The author, a distinguished university professor and nephrologist, emphasizes the importance of nutrition in kidney function enhancement, making it valuable for anyone looking to adopt a healthier lifestyle. This approach ensures that readers can benefit from solid, research-backed advice.
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Pros
- Offers practical dietary strategies for kidney health
- Written by a distinguished nephrologist and professor
- Accessible and easy to follow for readers
- Research-backed advice for enhancing kidney function
- Good length for a comprehensive yet concise read
Cons
- May not cover advanced medical treatments in detail
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Features & Benefits
- Learn from experts: National university professor and renowned kidney doctor.
- Over 200,000 copies sold, ranked 1st in Kidney Medicine.
- Simple, effective eating methods to protect kidney function.
- Special focus on individuals over 50 to prevent chronic kidney disease.
- 10 simple ways to eat for improved kidney health.
- Proven strategies to lower creatinine levels and delay dialysis.
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