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277747669
The Science of Running: How to find your limit and train to maximize your performance
Item #:
277747669
XPF 4604
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What Stands Out
Scientific Approach
Utilizes research-based methods to enhance running performance, offering insights into physiological limits and effective training strategies tailored to individual needs.
Performance Maximization
Guides runners in understanding their personal thresholds, providing tailored advice to elevate training intensity and improve endurance efficiently.
Comprehensive Training
Integrates physical and mental aspects of running, ensuring holistic improvement by addressing common challenges faced by runners at all levels.
Product Details
- Reviews of The Science of Running:The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.-Alan WebbAmerican Record Holder-Mile 3:46.91 For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same.-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world’s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why “zone” training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
| Publisher | Origin Press |
| Publication date | 17 Feb. 2014 |
| Edition | 1st |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 0615942946 |
| ISBN-13 | 978-0615942940 |
| Item weight | 839 g |
| Dimensions | 21.59 x 1.98 x 27.94 cm |
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Paperback Books in foreign languages Editorial Review
The Science of Running: How to find your limit and train to maximize your performance is a comprehensive guide for runners that blends scientific insights with practical training advice. Spanning 344 pages, this book delves into physiological theories useful for both trainers and athletes, while also offering a more approachable second part that focuses on training principles. Many readers appreciate its informative nature, noting it's a refreshing shift from traditional training manuals. However, some have found it slightly dense and heavily theoretical, which may affect accessibility for casual runners. Overall, it serves as a valuable resource for serious athletes looking to enhance their performance.
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Pros
- Comprehensive guide with scientific insights
- Practical advice for maximizing running performance
- Valuable resource for serious athletes
- Covers both theory and practical training
- Well-structured for both trainers and runners
Cons
- Might be too theoretical for casual runners
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