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Item #:
273375425
HIIT. Entrenamiento de intervalos de alta intensidad: Mejora tu técnica, Evita lesiones, perfecciona tu entrenamiento
Item #:
273375425
XPF 4098
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Product Details
- Conoce 95 rutinas esenciales desde el punto de vista fisiológico.Las detalladas lustraciones describen la inclinación, la alineación y las acciones musculares necesarias para realizar los ejercicios de forma segura y correcta.Estudios recientes confirman que el HIIT es el ejercicio más eficaz para mejorar la forma física, la resistencia cardiorrespiratoria y perder peso.Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.Otros títulos de la colección:-Fisiología del yoga-Running-Entrenamiento de fuerza
| Publisher | DK |
| Publication date | 23 Mar. 2023 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241619874 |
| ISBN-13 | 978-0241619872 |
| Item weight | 682 g |
| Dimensions | 20.3 x 2 x 23.5 cm |
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Paperback Children's Sports Editorial Review
HIIT. Entrenamiento de intervalos de alta intensidad: Mejora tu técnica Evita lesiones perfecciona tu entrenamiento is an informative guide published by DK on March 23, 2023, consisting of 224 pages in Spanish. It offers diverse workout routines tailored to different fitness levels, making it an excellent resource for both beginners and advanced practitioners. Users appreciate the detailed illustrations and explanations provided, which clarify each exercise and highlight the targeted muscle groups. Furthermore, the inclusion of varied workout tables at the book’s end enhances its usability, allowing readers to create personalized routines efficiently. This practical approach contributes to the book's positive reception among fitness enthusiasts who wish to train at home.
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Pros
- Diverse routines for all fitness levels
- Detailed illustrations and explanations
- Varied exercise tables included
- Great for home workouts
- Helpful for injury prevention
Cons
- Some readers may seek more advanced techniques
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