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Item #:
175639003
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
89% of respondents would recommend this to a friend
Item #:
175639003
XPF 4925
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The World's Fittest Book is set to become every fitness enthusiast's bible.
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What Stands Out
Expert Insights
Gain access to guidance from top fitness professionals, helping listeners optimize workout routines and improve health based on proven methodologies.
Portability
Enjoy the audiobook format, enabling fitness enthusiasts to learn on-the-go, whether during workouts, commutes, or while multitasking at home.
Comprehensive Knowledge
The unabridged content provides a deep dive into fitness principles, making it suitable for all levels—from beginners to seasoned athletes.
Product Details
- THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Bookis the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
| Listening Length | 9 hours and 2 minutes |
| Author | Ross Edgley |
| Narrator | Ross Edgley |
| Publication date | January 3, 2019 |
| Language | English |
| Publisher | Little, Brown Book Group |
| Version | Unabridged |
| Program Type | Audiobook |
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for those seeking advanced training techniques and strategies to enhance their physical performance.
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Beginners in Fitness
Provides essential knowledge and motivation for individuals just starting their fitness journeys and looking for guidance.
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Busy Professionals
Perfect for individuals with tight schedules who prefer consuming fitness knowledge through audiobooks while multitasking.
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Non-Readers
Not suitable for those who prefer written material, as audiobooks may not engage them effectively.
Product Description
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Weight Training Editorial Review
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer is an inspiring, science-backed guide that seamlessly blends personal experiences with expert advice on achieving peak fitness. With a focus on training, nutrition, and mindset, it caters to readers of all fitness levels. Reviewers have praised the author's ability to present insightful knowledge in an easily digestible manner, making this a highly recommended read for both novices and seasoned fitness enthusiasts seeking to push their limits. One reader notes the book’s engaging storytelling as a unique feature, helping to relate fitness principles through real-world applications and adventures, ensuring it’s both entertaining and informative.
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Pros
- Includes practical tips for all fitness levels
- Engaging storytelling mixed with scientific insights
- Beautiful design with glossy pages and images
- Easy-to-read format makes learning enjoyable
- Highly recommended by fitness enthusiasts
Cons
- Some readers may find storytelling excessive at times
Product Price History
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XPF 4925
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Features & Benefits
- Comprehensive fitness guide combining insights from Olympic and world champions.
- Learn to build muscle, lose fat, and improve endurance significantly.
- Packed with tried and tested workouts from the author's world record pursuits.
- Perfect for both casual enthusiasts and seasoned athletes seeking new strategies.
- Accessible audio format for easy listening and reference material available.
- Promotes sustainable lifestyle changes with a focus on fun, like eating healthy cake.
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