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Item #:
49507310
The Yin and Yang of Self-Compassion : Cultivating Kindness and Strength in the Face of Difficulty (CD-Audio)
81% of respondents would recommend this to a friend
Item #:
49507310
XPF 5439
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What Stands Out
Deep Insights
This audiobook offers profound insights into the practice of self-compassion, teaching listeners how to cultivate a balanced mindset that promotes emotional well-being and resilience.
Expert Guidance
Authored by leading experts, this audiobook combines research with practical exercises, making complex concepts accessible and relatable for individuals seeking personal growth.
Engaging Format
The narrative style and captivating storytelling engage listeners, making it easy to absorb key lessons about self-love and acceptance, enhancing their everyday lives.
Product Details
| Edition | 1 |
| Language | English |
| Number of discs | 3 |
| Target audience | General/trade |
| Digital audio file format | CD-Audio |
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Mental Health Seekers
Individuals struggling with anxiety or depression will find tools for self-acceptance and emotional healing through this audiobook.
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Mindfulness Practitioners
Those practicing mindfulness can enhance their understanding of compassion, integrating it more deeply into their daily lives.
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Personal Development Enthusiasts
People interested in self-improvement will benefit from insights that encourage growth and self-kindness.
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Skeptics of Self-Help
Individuals who dismiss self-help concepts may not resonate with the philosophies presented in this audiobook.
Product Description
The Yin and Yang of Self-Compassion : Cultivating Kindness and Strength in the Face of Difficulty (CD-Audio)
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Kristin Neff All Music Editorial Review
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty (CD-Audio) is an insightful audio collection that provides valuable guidance on fostering self-compassion. This edition includes three discs, making it accessible for various listening preferences. With a target audience of general trade, it delves into the balance between kindness and strength while navigating difficulties. The audio format makes it convenient for on-the-go learning, ensuring that listeners can incorporate these essential teachings into their daily lives. Readers have found that this resource beautifully blends theoretical insights with practical applications, assisting individuals in cultivating a more compassionate mindset.
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Pros
- Includes three discs for comprehensive learning
- General audience appeal makes it widely relatable
- Focuses on balancing kindness and strength
- Audio format allows for convenient listening
- Encourages practical applications in daily life
Cons
- Some may prefer a print version for easier reference
Platform Trust & Buyer Confidence
BS
Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
S
Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
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Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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XPF 5439
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