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Item #:
126354367
Functional Isometric Contraction
Item #:
126354367
XPF 3580
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If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book.
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Product Details
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | September 4, 2012 |
| Language | English |
| Print length | 214 pages |
| ISBN-10 | 147925004X |
| ISBN-13 | 978-1479250042 |
| Item Weight | 1.39 pounds (630 grams) |
| Dimensions | 8.5 x 0.49 x 11 inches (21.6 x 1.2 x 27.9 cm) |
Product Description
Functional Isometric Contraction
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Customer Questions & Answers
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Question:
What is Functional Isometric Contraction?
Answer: Functional Isometric Contraction is a method of training that focuses on static muscle contractions to build strength. -
Question:
Do I need special equipment to do these exercises?
Answer: While a power rack is suggested, the book includes exercises that can be performed without specialized equipment. -
Question:
Can women benefit from isometric training?
Answer: Absolutely! The training programs are designed for all, including women, to enhance strength and fitness.
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Features & Benefits
- Discover the ultimate guide to functional isometric contraction for strength building.
- Includes workouts for everyone: weight lifters, women, and athletes.
- Features complete training programs to maximize your power.
- Learn the science behind isometric training and its effectiveness.
- Easy-to-follow exercises that require minimal equipment.
- Join the ranks of those who have unlocked their super strength potential!
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