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- The Complete Guide to Fasting: Heal Your Body...
Item #:
2686563
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
90% of respondents would recommend this to a friend
Item #:
2686563
XPF 2891
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What Stands Out
Comprehensive Approach
Offers an in-depth exploration of various fasting methods, including intermittent, alternate-day, and extended fasting, providing readers with a thorough understanding of each technique's benefits and applications.
Health Benefits
Focuses on scientifically backed health advantages of fasting, such as improved metabolism, enhanced mental clarity, and weight management, appealing to health-conscious individuals seeking holistic improvements.
Practical Guidelines
Equips readers with practical tips and proven strategies to implement fasting safely and effectively, empowering them to adopt healthier eating habits and achieve their wellness goals.
Product Details
- The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!You will learn:How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugarHow intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart healthWhich fluids are allowed and can even aid fasting, and which will break your fastWhat you should expect when you start fasting, and how to avoid potential negative effectsHow to manage hunger and create the right mindsetWhat are the different fasting types and protocols, including 16:8, 20:4, alternate-day fasting, and other extended fastsForget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
| Publisher | Victory Belt Publishing |
| Publication date | October 18, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1628600012 |
| ISBN-13 | 978-1628600018 |
| Item Weight | 1.83 pounds (830 grams) |
| Dimensions | 7.52 x 0.75 x 9.09 inches (19.1 x 1.9 x 23.1 cm) |
Who Should Buy?
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Health Seekers
Individuals looking to improve their health through dietary changes and explore the benefits of fasting.
-
Weight Loss Enthusiasts
People aiming to lose weight effectively may find fasting strategies beneficial for managing their caloric intake.
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Fitness Buffs
Athletes and fitness lovers wanting to optimize performance and recovery using structured fasting methods.
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Medical Patients
Those with serious health conditions should consult a doctor before starting any fasting regimen.
Product Description
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Type 2 Editorial Review
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting provides an invaluable resource for both beginners and those refining their fasting strategies. Dr. Jason Fung and Jimmy Moore delve into the science behind intermittent fasting, explaining its benefits on weight loss, insulin response, and even mental health. With practical advice, a 7-Day Kick-Start Fasting Plan, and 20 healing recipes, this guide makes embarking on fasting approachable. Readers appreciate the demystification of common fasting myths and the emphasis on understanding what to expect. This comprehensive manual also offers strategies for managing hunger and cultivating the right mindset towards fasting, making lasting health improvements attainable.
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Pros
- Easy to read with minimal jargon
- Provides scientific basis for fasting
- Includes practical fasting protocols
- Offers strategies to overcome hunger
- Contains recipes supporting fasting experience
Cons
- Some readers may prefer more advanced details
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XPF 2891
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